Tongue drum meditation - a sound to relax
From your constantly beating heart to the rhythm of your breathing to the rhythm of your brain waves and the rhythm of your walking - to name just a few examples - you cannot help but be full of rhythm. You will find this rhythm again when you practice tongue drum meditation .
The challenge for many people is that at some point we have moved away from our external expression of rhythm. The traditions of dancing and drumming, which were once part of everyday life in many cultures, have disappeared over time or have been taken away from people. Meditation with tongue drums takes you back to the roots of existence; "drumming yourself into a trance" was a natural activity for our ancestors. And it doesn't have to be a trance, but meditation is an activity that has been proven to combat your stress and much more.
Today we're going to talk about the benefits of meditation, specifically tongue drum meditation , how to get started (with a little guide) and discuss some testimonials about tongue drum meditation . Have fun - it's going to be interesting!
Switch off and find your inner peace with the tongue drum
Discovering music has always been fun, especially when you produce it yourself. With the Sonodrum Tongue Drum Premium you can create authentic but enticing sounds that can cheer you up or accompany you during tongue drum meditation. By including 15 tones, you can delve into the depths of the world of music and create soothing melodies and refreshing music. You don't need any previous knowledge to do this, because anyone can enjoy playing this instrument.
The rhythm and order of drumming is a creative outlet for even the most hardened of people. Tongue drum meditation is even practiced in prisons and with young offenders, offering innovative ways to release anger, redirect negative energy and build team spirit through the power of the drum.
It seems that the drum continues to play a central role in our society. Find the rhythm and beat of your tongue drum! There are many types of meditation. Today you can learn to experience anxiety reduction, spiritual growth, physical relaxation, creativity and personal empowerment through the sounds of the tongue drum and have a lot of fun doing it.
Relax your body and mind with tongue drum meditation
The tongue drum is a popular musical instrument used in some forms of meditation. In both individual and group meditation, the tongue drum is becoming increasingly popular. Since it is more affordable than a handpan , it is the perfect accompaniment for meditative sessions.
Why a tongue drum?
- A tongue drum is a wonderful object that you can easily find on the internet. You don't have to be a musician to learn to play it, but it offers more potential for creative musical expression and greater versatility than simpler instruments such as chimes, kalimbas or bells.
- Tongue drums are also easy to transport around the house or outside!
- A tongue drum offers immediate benefits with very little effort or limitation.
Let's find out more about meditation, yoga and self-help with tongue drumming.
Reduce stress and become more mindful: How the tongue drum can help you
Modern life is often hectic. The noise that surrounds us on public transport or at work is a stress factor. An instrument such as the tongue drum is ideal for calming down and harmonizing brain waves. Sonodrum offers models that vibrate at the frequency of nature. While environmental noise creates physical and mental stress, the natural melodies of the tongue drum have a calming effect.
When it comes to finding an instrument that is unique, relaxing, and easy to learn, there are few instruments that compare to the steel tongue drum. This versatile instrument can be played with the hands or with mallets and is perfect for anyone looking for a creative outlet or a way to relax.
Why the tongue drum is the perfect instrument for your meditation practice
The tongue drum is ideal for meditation. It is portable and tuned to a harmonious scale that can be played with fingers, hands or mallets. The sound fields of the tongue drum should resonate well so that you can clearly hear each note played, but it is not too loud so as not to disturb you or your neighbors. There are no wrong notes on the tongue drum. Anyone can immediately play beautiful melodies that are relaxing. It therefore offers immediate benefits without major difficulties or limitations.
Tongue drum meditation: The perfect addition to your mindfulness practice
Reduce stress and become more mindful: How can you take advantage of the beneficial effects of the tongue drum on stress?
There are many ways to enjoy the beneficial effects of this instrument. To reduce stress and practice mindfulness, you can listen to tongue drum melodies. Those who practice with this instrument know that listening to a melody on the tongue drum helps you relax, but the effect is even stronger when you play this instrument yourself. It is as if your body finds its harmony again as your fingers play the tongue drum's reeds. Your body and your instrument resonate.
Treat yourself to a break with tongue drum meditation: How it works
Here are some of the ways to use a tongue drum:
- Deepening and Harmonizing - Tongue drums are wonderful instruments for focusing, immersing and relaxing. Listening to tongue drum music is very popular and helpful during a yoga or meditation session. Concentrating on the tones and harmonies of the tongue drums can help focus and calm the mind, allowing your yoga practice and meditation to flow from a deeper, calmer state. The benefit of tongue drum meditation is that you become more aware of the physical sensations and grow deeper into the music and the moment through active participation.
- Healing vibrations – Sound baths and music therapy are considered effective techniques to improve relaxation and overall mood and reduce anxiety, stress and pain. Tongue drums are a perfect addition, with their healing properties of sounds that you can incorporate into your daily routine and self-care.
- Casual fun - Taking time to let go of rules and restrictions and allowing your body to move in its natural rhythm is liberating and can release hidden emotions and sensations from the subconscious. The body sometimes knows better than the mind and this can be a means of expressing deeper messages and revealing yourself.
- Melodic music, mantras and revelations - Melodic drumming is particularly popular with people who have difficulty concentrating, relaxing or calming their jittery nerves. The rhythm can serve as a useful guide to regulate your breathing. Synchronizing action, thought and feedback in the form of sound can be a very calming exercise.
- Join a jam session - tongue drumming is a great way to experiment musically together and enjoy the company of others. It's never been more obvious how important social contact is for mental health. A jam session with friends is a fantastic way to relieve a bad mood.
- Cleansing the chakras - There are special tongue drums to assist with chakra cleansing. The tones of these drums are tuned to the seven chakras. To facilitate the treatment of the chakras, it is recommended to play the notes from the lowest chakra (root) to the highest chakra (crown) and concentrate on the chakra to be cleansed. This should always be done together with other beneficial visualizations or mantras.
Learn Tongue Drum Meditation: A Guide for Beginners
If you have just purchased this type of drum, you will need to invest some time to get used to it and learn how to use it. Follow these tips and exercises to get the most out of your tongue drum meditations:
- Focus on playing the entire scale, starting with the lowest note and moving up to the highest. Repeat once you're done.
- Play all notes cyclically - starting with any note of your choice.
- Develop your own individual patterns of notes that best suit meditation.
- Enjoy experimenting with and humming many different melodies and sounds.
- Find two notes that complement each other and play them together to create a chord.
- Play with different levels of force: first gentle, then harder.
- Remember that experimentation is always the driving force of your practice, even if you are just starting out with tongue drum meditation. Have fun with it - make creative noise and let your new musical instrument get under your skin
Experience the benefits of sound therapy and meditation with the tongue drum
Studies show that just 10-15 minutes of drumming brings all four hemispheres of the brain into balance. The drum beat helps to organize a person's thoughts and reduce feelings of stress or anxiety.
But how does it work, what happens in the body?
There are many ways it works, but almost everything we experience in the universe is the perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel through the auditory nerve to the auditory cortex, the part of the brain responsible for processing sound. Once the sound waves reach our brain, they trigger reactions in our bodies. This process changes our emotions, releases hormones, and triggers certain impulses.
Sound therapy can relieve or even cure many ailments, including:
- depressions
- autism
- Pains
- Learning difficulties
- stress
- Anxiety
- Posttraumatic stress disorder
Meditation with tongue drum can also achieve the following
- Improved memory and concentration
- Relaxation
- Clarity and balance
- Better sleep
- Increased attention to yourself and the environment
- Improved creativity
- A stronger immune system
Discover the magic of tongue drum meditation: testimonials
Let's take a look at these two testimonials, then you can better imagine what a few minutes of meditation with tongue drums can achieve:
Source :
Recently, the situation has changed dramatically because I have found my special music - I discovered the music of the steel tongue drums during my holiday in Greece. It is very mysterious and cosmic, as if I were taking a trip into space with my thoughts...
... But what is really important to me is that a single musical instrument can produce the sound of an orchestra and the audience is immediately immersed in the sound, whether in a concert hall or in a park.
... Normally I needed at least 10 minutes to relax and let go of all thoughts, but now I instantly plunged into an indescribable meditative state...
...There are some professional musicians and amateurs who learn to play the steel tongue drums for yoga classes, meditations and performances. They also use these musical instruments for play therapy and other alternative things, like drum healing…
...Now, when I want to meditate at work, I turn on the sounds of the steel tongue drum in my headphones and clear my head for 5 minutes. These short meditation breaks help me to concentrate and work more productively afterwards.
Source :
Ildiko A. - I received my tongue drum very quickly and the two have been inseparable ever since. It is a beautiful, high-quality instrument with a fantastic sound! Its medium size and the bag it comes with mean you can easily take it anywhere. The information and music booklets provide a quick introduction to handling it and learning short songs. I can recommend the drum regardless of age, and I wish everyone the fun and happiness that this great musical instrument brings....
You can find many other reviews and ratings for the Sonodrum tongue drum online.
Find relaxation and creativity with the tongue drum
The gentle and relaxing sound of this drum is calming and helps you to switch off more quickly than usual. Meditation with tongue drums is becoming more and more well-known and popular. Tongue drumming is one of the many things that are easy to do, that are fun, that are accessible, that are good for our physical health and also good for our mental health. The sounds promote immediate relaxation and will take you on a creative journey where you can always get to know new dimensions.
They come in many scales, including major, minor, pentatonic, akebono and many more. Luckily, there is a scale for all preferences and applications. Some may be better suited for relaxation or learning, but ultimately it is your decision! We hope that the article can lead you on the right path. You are also welcome to contact Sonodrum and ask questions or inquire here. In any case, good luck and have fun with tongue drum meditation .
